Performance Anxiety
Working with elite performers to reduce symptoms and effects of performance anxiety
Performance Anxiety in Elite Performers
Performance Anxiety
Deal with anxiety before, during and after performances
Identify Triggers
Learn about key stressors and causes of performance anxiety
Stress Reactions
Learn Mental Skills for Performance Anxiety
Stage Fright
Improve public performance skills and reduce on-stage anxiety
Performance Anxiety in Elite Performers
Performance anxiety can impact anyone in high-pressure situations, regardless of skill level.
When the stakes feel high, it's common to experience elevated arousal—racing thoughts, tension, and nerves—that can disrupt focus and reduce performance.
As CMPCs, we help individuals build mental skills like breath control, self-talk, imagery, and attentional focus. These techniques enhance confidence and composure, allowing performers to access their best under pressure.
