Performance Anxiety

Working with elite performers to reduce symptoms and effects of performance anxiety

Performance Anxiety in Elite Performers

Performance Anxiety

Deal with anxiety before, during and after performances

Identify Triggers

Learn about key stressors and causes of performance anxiety

Stress Reactions

Learn Mental Skills for Performance Anxiety

Stage Fright

Improve public performance skills and reduce on-stage anxiety

Performance Anxiety in Elite Performers

Performance anxiety can impact anyone in high-pressure situations, regardless of skill level. 


When the stakes feel high, it's common to experience elevated arousal—racing thoughts, tension, and nerves—that can disrupt focus and reduce performance.


As CMPCs, we help individuals build mental skills like breath control, self-talk, imagery, and attentional focus. These techniques enhance confidence and composure, allowing performers to access their best under pressure.

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