Burnout in Elite Performers
A psychological approach to addressing feelings of burnout in high-performance occupations
Burnout for High-Performers
Mental Exhaustion
Find ways to cope with and fix energy depletion and exhaustion
Negativity
Deal with feelings of cynicism accompanying elite performance
Professional Efficacy
Address burnout and its impact on preparation and performance
Address Burnout
Discuss feeling of burnout with a performance psychology professional
Burnout In Elite Performers
Burnout is, in our philosophy, an over-saturation of fatigue. Although extensive systems exist to address physical fatigue, the impact of mental fatigue is rarely discussed with the same urgency. Creating strategies that alleviate the emotional highs and lows in a season is how we help performers manage burnout and prolong their ability to perform at their best.
